Pilates that meets you where you are
Pilates for women, through pregnancy, postpartum & beyond.
Personal, supportive Pilates in Malta, and online wherever you are. Private sessions, duos, small prenatal classes and mum & baby pop-ups, all taught by a certified pre & postnatal specialist.
Where are you right now?
Start in the right place
Pick the one that sounds like you.
I'm pregnant
Prenatal Pilates to ease aches, build strength and get your body ready for birth. Welcome from the first trimester.
Classes from €18 · privates from €35See prenatal options → PostpartumI've had my baby
Rebuild your core and pelvic floor at your own pace, one-to-one or at a mum & baby pop-up with your little one.
Private sessions from €35 · pop-ups priced per eventSee postpartum options → For meI want Pilates for me
A programme built around your body, in the studio, at home or online. Bring a friend and do it as a duo.
Online from €35 · duos from €25 eachSee private & duo →Private Pilates
Pilates that adapts to you, not the other way around.
Fifty minutes that belong entirely to you. We start where your body actually is, work with what it needs, and build from there. Everything moves at your pace, built around your body and your week.
Your first session looks at your body today, not where you think it should be.
Your sessions move with your pregnancy, your recovery and your life.
Pregnancy and early motherhood raise a lot of questions. Bring them.
Women come to me for
- Strength and comfort through pregnancy
- Back, hip and pelvic pain
- Preparing the body for birth
- Core recovery and abdominal separation after birth
- Pelvic floor work, the letting go as well as the lifting
- C-section recovery
- Getting back to running, the gym, or just feeling strong again
You don't have to be pregnant or postpartum to work with me. Private Pilates is for any woman who wants a programme built around her.
A calm, private space with equipment, and time to focus properly on you.
I bring what we need to you, so you can move in your own space with your baby nearby.
Live one-to-one from your own home, anywhere in the world.
Journeys are valid for 4 months.
Duo Pilates, from €25 per person
Bring someone with you
Pilates is nicer when you don't have to do it alone. Come with your sister, your best friend, your partner or another new mum. The session is still adapted to both of you, and you share the cost.
Book a duoOnline, worldwide
Pilates without borders
You don't need to live in Malta to work with me. Online one-to-one sessions are the same personal approach, live from wherever you are — whether you've moved away, travel constantly, are too pregnant to want the drive, or simply prefer your own living room.
Sessions run in English or Hungarian, at the same price wherever you are: €35 for 50 minutes, or €200 for a block of six.
Move together
Prenatal classes & mum and baby pop-ups
Private sessions are the most personal way to work with me, but sometimes you just want to be in a room with other women going through the same thing. These are small groups, so you still get noticed.
€18 per class or €90 for a block of 6. You're welcome from the first trimester, everything is adapted to how you feel.
Mum & baby pop-ups
No weekly commitment. Just come when you can.
Life with a baby doesn't run on a timetable, so my mum & baby sessions are pop-ups: online, outdoors and in studios around Malta, at morning and weekend times. Book the ones that suit you, bring your baby, and stay for a coffee.
- Pilates with your baby, from tiny newborns to busy toddlers
- Online, outdoor & studio pop-ups
- Dates go out first in my HER community for mums
Loved a pop-up? Keep going with a private or duo session at a time that suits you and your baby.
Hello, I'm Kiki
I teach the why, not just the how
Before Pilates I was a primary school teacher, and I spent years in HR and coaching, which is why I can't help explaining the why behind everything we do. I don't want you copying an exercise because I said so. I want you to feel the difference and know what it's for.
My work has settled around pregnancy and the years after birth. I'm an APPI trained ante & postnatal Pilates instructor, a yoga teacher trained in trauma-informed yoga, and a certified Pregnancy & Postpartum Corrective Exercise Specialist (PCES). So I know why your ribs ache at 30 weeks, why your pelvic floor needs to let go as much as it lifts, and when something belongs with a physio rather than with me.
You don't need to be fitter, stronger or more flexible before you start. You just need to start where you are.
Come as you are. We'll work from there.
Work with Kiki
Bring Pilates by Kiki to your event
For women, for teams, for communities and for brands. I plan the session, bring what's needed and teach it, whether that's a slow morning for mums or a wellness hour for a company.
Mum & baby events
Move together with your baby right there, then coffee, food and time to actually talk to other mums.
Pregnancy & postpartum workshops
Longer, calmer sessions on pregnancy, birth prep, core recovery and the pelvic floor, hosted with studios and venues.
Private groups & celebrations
Baby showers, birthdays, mum groups and friends who want to do something a bit different together.
Venue & brand collaborations
For venues and brands who want to put something together for women, with movement at the centre of it.
Corporate wellness, in person or online, and charity and community events on request.
For midwives, physios and doctors
Looking for somewhere to send a patient for pregnancy or postpartum movement? I work within my scope, keep you updated where your patient is happy for me to, and refer back the moment something belongs with you.
Not sure where to start?
Tell me where you are. We'll work out where to start.
Pregnant, recently postpartum, coming back to exercise, or just ready to feel strong again? Send me a message telling me a little about where you are, and I'll suggest the best place to begin.