Pre & Postnatal Pilates in Malta
Pilates designed specifically for pregnancy and beyond. Small groups, expert care, and your baby is always welcome.
What We Offer
Safe & gentle
Safe and gentle movement to strengthen your body, ease pregnancy discomforts, and connect with other expecting mums. All trimesters welcome.
Postnatal · Babies welcome
Rebuild your strength, reconnect with your body, and meet other new mums — in a warm, supportive space with your baby right beside you.
From home
Same expert instruction from your living room — for anyone who prefers to train from home.
Coming September
1:1 · Tailored to you
One-on-one prenatal or postnatal Pilates, fully tailored to your body and your goals. Available in-studio, online, or at home.
Weekly Schedule
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
— |
— |
Prenatal
Prenatal Pilates
9:15 AM
Flex+
Qormi |
— |
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Postnatal
Mummy & Me
10:30 AM
BEAT Studio
Mosta |
Postnatal
Mummy & Me
10:30 AM
Flex+
Qormi |
Postnatal
Mummy & Me
10:30 AM
THE LINE
St Julian's |
Prenatal
Prenatal Pilates
10:45 AM
Sweet Carnations
Żebbuġ |
|||
|
Prenatal
Prenatal Pilates
5:00 PM
BEAT Studio
Mosta |
Tuesday
Thursday
Saturday
Sunday
Drop-in €18 · Block of 6 €90
Your Journey
Pregnant
Prenatal Pilates
Baby arrives
Mummy & Me Pilates
Community
Coffee & Playdate
One instructor who knows your body through every stage.
About
I'm a certified Pilates instructor specialising in prenatal and postnatal movement, helping women feel strong, supported, and confident through every stage of motherhood.
Trained in ante & postnatal Pilates and trauma-informed yoga, I understand what your body needs — before, during, and after birth.
My classes are small, personal, and tailored to you. Whether you're managing pregnancy aches, rebuilding your core postpartum, or just craving an hour of movement and connection — you're in the right place.
Pilates by Kiki is more than just a class — it's a space where mums and babies belong. Because every mum deserves to find her village.
Investment
Duo sessions and home visits also available — DM for details
Where to Find Us
BEAT Studio
Mosta
Tuesdays
10:30 AM Mummy & Me Pilates
5:00 PM Prenatal Pilates
Mediatrix Flex+ Physiotherapy & Fitness Centre
Qormi
Thursdays
9:15 AM Prenatal Pilates
10:30 AM Mummy & Me Pilates
Download the Fit by Wix app · Invite code: M7FMAW
THE LINE
St Julian's
Saturdays
10:30 AM Mummy & Me Pilates
Sweet Carnations Holistic Wellness Centre
Żebbuġ
Sundays
10:45 AM Prenatal Pilates
Online
From home
Coming September
Get Started
Send me a message on Instagram to book your first class. Your baby is always welcome.
@pilates.by.kiki