Pre & Postnatal Pilates in Malta

Pilates by Kiki

Pilates designed specifically for pregnancy and beyond. Small groups, expert care, and your baby is always welcome.

Babies Welcome

What We Offer

Classes

Prenatal Pilates

Safe & gentle

Safe and gentle movement to strengthen your body, ease pregnancy discomforts, and connect with other expecting mums. All trimesters welcome.

Mummy & Me Pilates

Postnatal · Babies welcome

Rebuild your strength, reconnect with your body, and meet other new mums — in a warm, supportive space with your baby right beside you.

Online Pilates

From home

Same expert instruction from your living room — for anyone who prefers to train from home.

Coming September

Private Sessions

1:1 · Tailored to you

One-on-one prenatal or postnatal Pilates, fully tailored to your body and your goals. Available in-studio, online, or at home.

Weekly Schedule

Timetable

Mon Tue Wed Thu Fri Sat Sun
Prenatal
Prenatal Pilates
9:15 AM
Flex+
Qormi
Postnatal
Mummy & Me
10:30 AM
BEAT Studio
Mosta
Postnatal
Mummy & Me
10:30 AM
Flex+
Qormi
Postnatal
Mummy & Me
10:30 AM
THE LINE
St Julian's
Prenatal
Prenatal Pilates
10:45 AM
Sweet Carnations
Żebbuġ
Prenatal
Prenatal Pilates
5:00 PM
BEAT Studio
Mosta
Prenatal Pilates
Mummy & Me Pilates

Tuesday

10:30
AM
Postnatal
Mummy & Me
BEAT Studio · Mosta
5:00
PM
Prenatal
Prenatal Pilates
BEAT Studio · Mosta

Thursday

9:15
AM
Prenatal
Prenatal Pilates
Flex+ · Qormi
10:30
AM
Postnatal
Mummy & Me
Flex+ · Qormi

Saturday

10:30
AM
Postnatal
Mummy & Me
THE LINE · St Julian's

Sunday

10:45
AM
Prenatal
Prenatal Pilates
Sweet Carnations · Żebbuġ
Book Now

Drop-in €18 · Block of 6 €90

Your Journey

From Bump to Beyond

Pregnant

Prenatal Pilates

Baby arrives

Mummy & Me Pilates

Community

Coffee & Playdate

One instructor who knows your body through every stage.

Kiki

About

Meet Kiki

I'm a certified Pilates instructor specialising in prenatal and postnatal movement, helping women feel strong, supported, and confident through every stage of motherhood.


Trained in ante & postnatal Pilates and trauma-informed yoga, I understand what your body needs — before, during, and after birth.


My classes are small, personal, and tailored to you. Whether you're managing pregnancy aches, rebuilding your core postpartum, or just craving an hour of movement and connection — you're in the right place.


Pilates by Kiki is more than just a class — it's a space where mums and babies belong. Because every mum deserves to find her village.

Investment

Pricing

Group Class

€18drop-in
€90block of 6

Private 1:1

Online, in-studio, or at home — tailored to you.

Message me for details →

Duo sessions and home visits also available — DM for details

Where to Find Us

Locations

BEAT Studio

Mosta

Tuesdays

10:30 AM Mummy & Me Pilates

5:00 PM Prenatal Pilates

Mediatrix Flex+ Physiotherapy & Fitness Centre

Qormi

Thursdays

9:15 AM Prenatal Pilates

10:30 AM Mummy & Me Pilates

Download the Fit by Wix app · Invite code: M7FMAW

THE LINE

St Julian's

Saturdays

10:30 AM Mummy & Me Pilates

Sweet Carnations Holistic Wellness Centre

Żebbuġ

Sundays

10:45 AM Prenatal Pilates

Online

From home

Coming September

Get Started

Ready to move?

Send me a message on Instagram to book your first class. Your baby is always welcome.

@pilates.by.kiki